Low FODMAP

Low FODMAP means formulated without the usual gut-trigger ingredients — garlic and onion powder chief among them — swapped out at the recipe stage, not just kept under some technical threshold at serving size. It’s a genuine reformulation, built the same way any all-purpose or regional rub is, for steak, chicken, ribs, lamb or a gyro spit straight off the rotisserie, just without the aromatics that flare up a genuinely sensitive gut.

Start with Memphis Dry Rub for ribs and slow-smoked pork, Its All Greek To Me for a lamb or chicken gyro plate, Majestic Spice Rub as the everyday cumin-and-fennel all-rounder, or Alabama Jama for a lighter citrus-and-applewood-smoke hit on chicken and veg.

Every product currently sitting in this collection comes from that one Black Market Spice Merchants line — a genuinely consistent, single-source formulation rather than a grab-bag of different brands’ idea of low FODMAP, each one built from the ground up without onion or garlic rather than diluted around them.

Full flavour, properly seasoned, nothing left out that you’d actually notice — just the ingredients that upset a sensitive gut. Gut-friendly, flavour intact.

Explore more: our gluten free and vegan collections.