Low FODMAP rubs are made without onion and garlic, two common FODMAP ingredients. Our range is four Black Market Spice Merchants rubs, all Australian made and brand-stated low FODMAP, covering lamb, chicken, ribs, veg and taco night. Check the ingredient list on each product page; recipes can change. Flat $10 shipping Australia-wide.
Which low FODMAP rub should I buy?
| Product | Maker | Style / heat | Best on |
| Majestic Spice Rub | Black Market | Moroccan-style, cumin and fennel / mild (1/11) | Lamb shanks, shoulders, necks |
| Its All Greek To Me | Black Market | Greek gyro rub / mild (1/11) | Lamb, chicken, gyros |
| Alabama Jama | Black Market | Light, tangy applewood rub / mild (1/11) | Chicken, ribs, fries, veg |
| Magic Mex | Black Market | Mexican seasoning / mild (2/11) | Tacos, fajitas, burritos |
How to use these rubs
Use them like any rub. Majestic suits lamb low and slow, Its All Greek To Me goes on a spit or roast, Alabama Jama brightens chicken and grilled veg, and Magic Mex sorts taco night. Every product page shows its Hub Heat rating out of 11. All four are also tagged gluten free and vegan. Alabama Jama contains mustard and Magic Mex contains bell pepper. Check the ingredient list on each product page; recipes can change.
See also our gluten free rubs, the full gluten free range, vegan and lamb collections, or browse Black Market.
Frequently asked questions
What makes a BBQ rub low FODMAP?
Low FODMAP rubs leave out high-FODMAP ingredients, mainly onion and garlic powder. The four Black Market rubs on The Rub Hub are brand-stated low FODMAP and list no onion or garlic; check the ingredient list on each product page, as recipes can change.
Is there a garlic-free gyro seasoning?
Yes. Black Market Its All Greek To Me is a Greek gyro rub made without onion or garlic, using oregano, rosemary, cumin and lemon zest. Check the ingredient list on the product page; recipes can change.
Is there a low FODMAP taco seasoning?
Black Market Magic Mex is a Mexican seasoning for tacos, fajitas and burritos that is brand-stated low FODMAP. Check the ingredient list on the product page; recipes can change.
Are low FODMAP rubs also gluten free?
The four Black Market rubs on The Rub Hub are tagged gluten free and vegan as well as low FODMAP. Check the ingredient list on each product page; recipes can change.
Where can I buy low FODMAP rubs in Australia?
The Rub Hub stocks low FODMAP rubs from Black Market Spice Merchants and ships Australia-wide for a flat $10.